You’re always taking care of everyone else, but what about you?
Your day is busy from the moment you wake up until you go to bed. Whether you are a parent, caregiver, or just a considerate person who puts others before themselves, you may find yourself often sacrificing your own health and wellness.
There’s never a better time to start practicing self-care than now. Carve out time in your day to build and maintain healthy habits and you will not only see an improvement in your physical health but mental health as well.
When it comes to practicing good health, diet and exercise alone may not cut it. It is recommended to incorporate supplements and vitamins into your personal healthcare to get certain nutrients you may not receive naturally. A multivitamin is a great way to get the benefits of several vitamins combined into one pill but if you want to specifically target a certain need you may be incorporating a variety of other vitamins and supplements, leaving you with quite a few pills to take each day. For some, it’s not necessarily the number of pills they consume each day but the size of the pills. Let’s be real – some of these vitamins and supplements are massive!
If pill size presents a challenge for you in terms of swallowing them, Medcoat may be the solution you didn’t know existed. Thanks to the flavored pill coating that you apply to your medications, you will find that this formula slides the pill down your throat without discomfort.
The process is simple:
- Gather the pill(s) you need assistance with swallowing
- Push the pill(s) through the applicator to coat with your choice of flavoring (citrus, cola, and strawberry)
- Repeat if you are taking multiple pills (there are 10 applicators per package and each applicator can coat 2 pills)
- Swallow pill(s) with ease!
Consistently taking care of yourself will allow you to stay motivated, energized, and capable of taking care of others in your life that need you.