We all want to start the new year off right by leaving bad habits in the past and establishing new practices that will improve our overall health and well-being. However, before you start choosing the typical “exercise more” and “eat healthy” resolutions, get down to the roots of your health status FIRST. Learning what ailments or conditions you have can directly link to the challenges you are faced with and may help you better understand how to maneuver those struggles to find the results you are wanting.
Help! I’m Sick and Now Have to Take These Horse Pills to Feel Better?
I woke up one morning and my head was just aching, and I was completely stuffed up … I caught the dreaded cold going around! I thought I had been so careful, staying away from people and washing my hands all the time, but somehow those terrible little germs found me.
You Are Not Alone … Millions of People Have Trouble Swallowing
June is Dysphagia Awareness Month. Dysphagia is defined as difficulty swallowing, when food or drink takes more time and effort to move from your mouth to your stomach. For many people, this is annoying or even painful, for others it can be impossible to swallow.