Pill Coating
Although the holidays are a time for indulging and treating yourself, we still want to make sure our children are not overdoing it. Yes, partaking in the holiday festivities is fine in moderation but as parents, it is important to instill healthy habits in our kid’s lives.
Continue reading “20 Healthy Stocking Stuffer Ideas for Kids and Teens”
November is National Diabetes Awareness Month and whether you have been battling diabetes for some time or have recently been diagnosed, it is understandable to be overwhelmed with the health decisions you are faced with making. The first part of your new normal is to understand what diabetes is. Terms like A1C, gestational, Type 1, and Type 2 determine the severity of your diabetes diagnosis and what the proper treatment looks like.
Continue reading “I’ve been diagnosed with Diabetes. Now what?”
Your day is busy from the moment you wake up until you go to bed. Whether you are a parent, caregiver, or just a considerate person who puts others before themselves, you may find yourself often sacrificing your own health and wellness.
There’s never a better time to start practicing self-care than now. Carve out time in your day to build and maintain healthy habits and you will not only see an improvement in your physical health but mental health as well.
Continue reading “You’re always taking care of everyone else, but what about you?”