Prioritizing Your Health in the New Year

We all want to start the new year off right by leaving bad habits in the past and establishing new practices that will improve our overall health and well-being. However, before you start choosing the typical “exercise more” and “eat healthy” resolutions, get down to the roots of your health status FIRST. Learning what ailments or conditions you have can directly link to the challenges you are faced with and may help you better understand how to maneuver those struggles to find the results you are wanting.

Prioritize your health in the new year by learning more about your own mind, body, and environment. Determining what needs to be fixed or changed will ensure your success in creating the lifestyle you want for 2023.

You know that knee pain you’ve been feeling for months but haven’t done anything about? Have you been to your doctor, gotten an x-ray, or enrolled in physical therapy? Do you have trouble sleeping at night? Have you researched sleep study options, tried sleep aids, or replaced your worn-out mattress?

Taking the steps to heal an old injury may mean that you can start running again or get back on your bike, which may mean a new fitness routine, which may mean losing weight, which may mean reaching your goals and achieving your New Year’s resolutions! Similarly, learning more about your sleep habits and making the necessary changes can give you more energy throughout the day to sustain other New Year’s resolutions like keeping your house clean, learning a new language, or having new experiences.

After getting to the bottom of what is preventing you from reaching your targets, you can apply strategies to succeed. If incorporating oral medications is one of those strategies, whether in the form of prescription, over-the-counter, or vitamins and supplements, make that process effortless with MEDCOAT. MEDCOAT will revolutionize the way you take medications, making pills easier to swallow. The special coating applicator covers pills and capsules with a coating that camouflages the bad taste and helps pills slide down your throat easier.

You have enough to focus on with your “New Year, New Me” mindset. Take the stress out of taking your medications by integrating MEDCOAT into your routine.